Eye Glasses near Opa-Locka
In search of Eye Glasses near Opa-Locka? A good number of individuals who wear glasses will tell you to contact Dr. Maria Martin at Lakes Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading eye glasses provider but a place where you can go for everything concerning vision. For everything from Glasses and Contact Lenses to Eye Glasses – Lakes Eye Care Center has you covered. Whe your local vision specialist leaves you disappointed let us show you why so many of local residents say that Miami Lakes Eye Care Center is the preferred choice if you are in need Eye Glasses near Opa-Locka.
Become part of the family, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Eye Glasses near Opa-Locka…Call (305) 456-7313
What Goes On During The Comprehensive Eye Test?
It is crucial that you get an eye test regularly. Whether you need glasses or have other eye related trouble, you need to get exams to make certain you’re staying on top of what keeps you healthy. Here are some information about what happens throughout an eye exam.
When you are set for an exam, they will test out your vision without the contacts. Should you wear contacts, you need to remove them for that exam. Once you have had your sight examined, doctor is going to explain to you images through lenses so you can let them know everything you see in them best. When you’re getting the eyes examined,
you would like to ensure that you seriously consider what you are doing to help you honestly tell the doctor what you’re experiencing. You don’t wish to end up not receiving the correct eyeglasses or disposable lenses since you weren’t being careful throughout the examination.
There are many varieties of exams that eye doctors can do to evaluate if you may have different torubles happening. For example, they could dilate your eyes to determine the optic nerve and also for eye conditions you might have. Do an eye examination often and you’re likely to keep yourself from encountering serious issues in the long run. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is best bet if you are in need Eye Glasses near Opa-Locka…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.