Eye Glasses near Westland Mall
In search of Eye Glasses near Westland Mall? Many families and Individuals will recommend you to contact Dr. Maria Briceño Martin at Lakes Family Eye Care. A board certified eye doctor pratice known not only as a leading eye glasses provider but a practice where you can go for anything concerning your eyes. From Eye Examinations to Eye Glasses – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. Whe your existent vision specialist leaves you disappointed please let‘s show you why a huge number of local residents say that Lakes Family Eye Care is the preferred choice if you’re searching for Eye Glasses near Westland Mall!
Be part of the fan base, come see why Lakes Eye Care is the prefer option for Eye Glasses near Westland Mall…
What Goes On During A Complete Eye Exam?
It’s crucial that you receive an eye exam regularly. Whether you need glasses or have a next eye related trouble, you need to get exams to make sure you’re staying in line with what keeps you healthy. Here are some information on what happens throughout an eye examination.
When you are set for a test, they will certainly measure your sight without a spectacles. Should you wear contacts, you ought to take them out for that exam. Once you have had your eyes examined, doctor is going to demonstrate images through lenses so that you can tell them what you see in them best. When you’re having your eyes examined,
you need to be certain that you pay attention to what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to wind up not receiving the proper eyeglasses or contact lenses since you weren’t being careful in the exam.
There are many varieties of tests that eye doctors are capable of doing to evaluate if you possess different problems happening. Such as, they may dilate the eyes to check the optic nerve as well as for eye conditions you could have. Have an eye test regularly and you’re guaranteed to stay from encountering serious problems in the long run. And remember that Dr. Maria Martin at Lakes Eye Care is best bet if you are searching for Eye Glasses near Westland Mall…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.