Eye Problem Specialist near Royal Oaks Plaza
Looking for Eye Problem Specialist near Royal Oaks Plaza? The majority of individuals who wear glasses will recommend you to call Miami Lakes Family Eye Care. An award winning eye doctor pratice known not only as a leading eye problem specialist provider but a practice where you can go for anything concerning your eyes. From Eye Examinations to Eye Problem Specialist – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. Whe your current vision specialist leaves you disappointed let‘s show you why a huge number of families with kids that use glasses say that Dr. Maria Martin at Lakes Eye Care Center is best bet if you are in need Eye Problem Specialist near Royal Oaks Plaza!
Become part of our family, come and experience why Miami Lakes Eye Care Center is the top choice for Eye Problem Specialist near Royal Oaks Plaza…
What Will Happen In A Complete Eye Test?
It’s essential to get an eye examination consistently. Whether you will need spectacles or have other eye related issues, you need to get exams to ensure you’re staying in line with what keeps you healthy. Here are some good information of what happens during an eye exam.
When you are in for a test, they will measure your sight without a glasses. In the event you wear contacts, you ought to take them off for the test. Once you’ve had your eyesight tested, the eye specialist will probably reveal to you images through lenses to help you let them know how you see in them best. When you’re having your eyes examined,
you would like to ensure that you be aware of what you’re doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to wind up failing to get the right eyeglasses or contact lenses simply because you weren’t being careful during the text.
There are many varieties of exams that eye doctors can perform to test whether you possess different problems taking place. For example, they may dilate your eyes to look for the optic nerve and for eye conditions maybe you have. Get an eye examination often and you’re likely to remain from having serious issues over time. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you’re in need Eye Problem Specialist near Royal Oaks Plaza!
New Blog Post Related to Eye Problem Specialist near Royal Oaks Plaza
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.