Eye Problem Specialist Open Today
Searching for Eye Problem Specialist Open Today? The majority of local residents will tell you to visit Dr. Maria Briceño Martin at Lakes Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading eye problem specialist provider but a practice where you can go for everything concerning your vision. For everything from Eye Examinations to Eye Problem Specialist – Lakes Eye Care Center has you covered. If your existent eye doctor leaves you disappointed let‘s show you why so many of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you are in need Eye Problem Specialist Open Today…
Be part of the fan base, come and experience why Miami Lakes Eye Care is the top choice for Eye Problem Specialist Open Today…
What Will Happen Throughout A Thorough Eye Examination?
It is essential to have an eye exam consistently. Whether you will need glasses or have other eye related trouble, you need to get tests to ensure you’re staying in line with what keeps you healthy. Here are some good information about what happens during an eye examination.
Whenever you go set for an exam, they will test out your vision without the contacts. When you wear lenses, you probably will have to take them out in the exam. Once you’ve had your eyes tested, eye doctor is going to demonstrate images through lenses so that you can let them know what you see in them best. When you’re getting your eyes tested,
you would like to ensure that you pay close attention to what you’re doing in order to honestly tell the doctor what you’re experiencing. You don’t want to wind up not receiving the right eyeglasses or contact lenses because you weren’t being careful in the exam.
There are more types of tests that eye specialists are capable of doing to evaluate if you may have different issues going on. For instance, they could dilate the eyes to determine the optic nerve and also for eye conditions you might have. Do an eye exam regularly and you’re certain to remain from having serious problems in the long run. And remember that Dr. Maria Martin at Lakes Eye Care is the top option if you are searching for Eye Problem Specialist Open Today!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.