Eye Surgery in 33013
Searching for Eye Surgery in 33013? Many local residents will recommend you to call Dr. Maria Briceño Martin at Lakes Eye Care. A board certified eye doctor pratice known not only as a leading eye surgery provider but a place where you can go for anything concerning vision. From Eye Examinations to Eye Surgery – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your family vision specialist leaves you disappointed let‘s show you why a huge number of families and Individuals say that Lakes Family Eye Care Center is the top option if you’re searching for Eye Surgery in 33013!
Become part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Eye Surgery in 33013…Call us at (305) 456-7313
What Happens In A Comprehensive Eye Test?
It is important to purchase an eye exam on a regular basis. Whether you need spectacles or have other eye related problem, you ought to get exams to ensure you are staying on top of what makes you healthy. Here are some good information on what happens during an eye examination.
When you go in for a test, they are likely to test your vision without a spectacles. If you wear lenses, you must take them off for the test. Once you’ve had your eyes tested, the eye specialist will certainly show you images through lenses so that you can let them know how you see in them best. When you’re getting your eyes examined,
you would like to ensure that you pay close attention to what you are doing so you can honestly tell the eye doctor what you’re experiencing. You don’t wish to wind up failing to get the best eyeglasses or contacts because you weren’t being careful through the exam.
There are many varieties of exams that eye specialists can do to evaluate whether you possess different torubles happening. Such as, they may dilate your eyes to check the optic nerve and for eye conditions you might have. Get an eye exam regularly and you’re certain to remain from having serious problems in the long run. And don’t forget that Lakes Family Eye Care Center is best bet if you are in need Eye Surgery in 33013!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.