Eye Test in 33010
In search of Eye Test in 33010? Many families and Individuals will tell you to visit Dr. Maria Martin at Lakes Family Eye Care. An award winning eye doctor pratice known not only as a leading eye test provider but a practice where you can go for everything concerning your vision. For everything from Cataract Evaluation to Eye Test – Lakes Family Eye Care Center has you covered. If your local optomitrist leaves you disappointed please let‘s show you why so many of families with kids that use glasses say that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you’re searching for Eye Test in 33010…
Become part of the family, come see why Miami Lakes Eye Care is the top choice for Eye Test in 33010…Contact us at (305) 456-7313
What Happens During A Thorough Eye Exam?
It is crucial that you have an eye test regularly. Whether you require glasses or have a next eye related problem, you need to get tests to ensure you are staying on top of what makes you healthy. Here are some good information about what occurs throughout an eye exam.
When you go set for a test, they will certainly test out your sight without a glasses. When you wear contacts, you ought to remove them for your exam. Once you have had your sight tested, eye doctor will certainly show you images through lenses so that you can let them know what you see out of the best. When you’re getting your eyes examined,
you would like to ensure that you seriously consider what you’re doing in order to honestly tell the doctor what you’re experiencing. You don’t wish to end up not getting the proper eyeglasses or contacts because you weren’t being careful through the exam.
There are other kinds of examinations that eye doctors can do to evaluate whether you may have different issues happening. For example, they might dilate the eyes to discover the optic nerve as well as for eye conditions you may have. Get an eye exam often and you’re certain to stay from having serious troubles in the end. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you are in need Eye Test in 33010!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.