Eye Test near CVS
In search of Eye Test near CVS? The majority of individuals who wear glasses will tell you to visit Miami Lakes Eye Care. A board certified eye doctor pratice known not only as a leading eye test provider but a place where you can go for anything concerning your eyes. From Dry Eye Syndrome to Eye Test – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your local eye doctor leaves you disappointed let us show you why so many of families and Individuals say that Lakes Eye Care Center is the top option if you are searching for Eye Test near CVS!
Become part of our family, come see why Lakes Family Eye Care is the top choice for Eye Test near CVS…
What Happens During A Thorough Eye Exam?
It is important to have an eye examination regularly. Whether you require spectacles or have other eye related issues, you need to get exams to ensure you’re staying abreast of what makes you healthy. Here are some good information about what occurs throughout an eye examination.
When you are in for an exam, they are going to test out your sight without the contacts. When you wear contacts, you need to take them out for the test. Once you’ve had your eyesight tested, the eye specialist will certainly show you images through lenses so that you can inform them everything you see in them best. When you’re having your eyes tested,
you need to be certain that you seriously consider what you’re doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to find yourself failing to get the correct eyeglasses or disposable lenses since you weren’t being careful during the exam.
There are more types of exams that eye doctors are capable of doing to check if you might have different problems happening. Such as, they can dilate your eyes to look for the optic nerve and for eye conditions you may have. Get an eye test often and you’re likely to keep yourself from having serious issues in the end. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re searching for Eye Test near CVS!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.