Eye Test Near Me Open Now
Searching for Eye Test Near Me Open Now? The majority of families and Individuals will recommend you to visit Miami Lakes Family Eye Care. A board certified optometrist pratice known not only as a leading eye test provider but a place where you can go for anything concerning your eyes. For everything from Diabetic Eye Exams to Eye Test – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. Whe your current optomitrist leaves you disappointed let‘s show you why a great number of families with kids that use glasses say that Miami Lakes Eye Care Center is best bet if you’re searching for Eye Test Near Me Open Now.
Be part of the family, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Eye Test Near Me Open Now…
What Goes On In A Complete Eye Exam?
It is vital that you have an eye exam regularly. Whether you want glasses or have other eye related trouble, you ought to get tests to make sure you are staying on top of what makes you healthy. Here’s some good info about what happens during an eye exam.
When you go set for an exam, they will test out your vision without a contacts. Should you wear lenses, you must remove them for the exam. Once you have had your eyesight tested, eye doctor is going to reveal to you images through lenses so you can let them know everything you see in them best. When you’re getting the eyes tested,
you need to be certain that you pay attention to what you are doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself failing to get the right eyeglasses or disposable lenses because you weren’t being careful in the exam.
There are more types of tests that eye doctors are capable of doing to test if you may have different problems occurring. For instance, they could dilate the eyes to look for the optic nerve and then for eye conditions you could have. Do an eye test regularly and you are certain to remain from having serious problems in the long term. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you’re in need Eye Test Near Me Open Now.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.