Eye Test near Medley
Searching for Eye Test near Medley? A great number of local residents will tell you to visit Miami Lakes Family Eye Care Center. A board certified optometrist pratice known not only as a leading eye test provider but a place where you can go for anything concerning vision. From Eye Emergencies to Eye Test – Lakes Eye Care has you covered. If your family optomitrist leaves you disappointed please let‘s show you why a great number of families and Individuals say that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you are searching for Eye Test near Medley…
Be part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Eye Test near Medley…Call (305) 456-7313
What Goes On In A Comprehensive Eye Test?
It is crucial that you have an eye exam on a regular basis. Whether you want glasses or have some other eye related trouble, you should get exams to make certain you’re staying abreast of what keeps you healthy. Here are some information about what happens during an eye exam.
When you are in for an examination, they are going to test out your sight without a contacts. Should you wear lenses, you need to take them off in the exam. Once you’ve had your sight examined, eye doctor will probably reveal to you images through lenses so you can let them know whatever you see in them best. When you’re getting your eyes examined,
you want to be sure that you seriously consider what you’re doing so you can honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself not getting the right eyeglasses or disposable lenses because you weren’t being careful through the examination.
There are other kinds of examinations that eye doctors can do to check whether you might have different torubles occurring. For example, they may dilate the eyes to look for the optic nerve and for eye conditions you might have. Have an eye exam regularly and you’re sure to stay from having serious problems over time. And don’t forget that Lakes Family Eye Care is best bet if you are looking for Eye Test near Medley!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.