Eye Test near Miami Gardens Dr
Searching for Eye Test near Miami Gardens Dr? A good number of local residents will tell you to visit Lakes Family Eye Care. A board certified eye doctor pratice known not only as a leading eye test provider but a practice where you can go for anything concerning your vision. For everything from Dry Eye Syndrome to Eye Test – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. If your family eye doctor leaves you disappointed let‘s show you why a great number of families and Individuals say that Lakes Eye Care is best bet if you’re searching for Eye Test near Miami Gardens Dr!
Be part of our family, come and experience why Lakes Family Eye Care is the top choice for Eye Test near Miami Gardens Dr…
What Happens Throughout A Thorough Eye Examination?
It is important to get an eye examination regularly. Whether you want glasses or have some other eye related trouble, you should get exams to be certain you’re staying abreast of what makes you healthy. Here’s some information of what occurs during an eye examination.
When you are in for an exam, they will certainly measure your sight without the contacts. If you wear lenses, you must take them out for that exam. Once you’ve had your eyesight examined, the eye specialist will show you images through lenses to help you let them know how you see out of the best. When you’re having your eyes tested,
you need to be certain that you be aware of what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t want to find yourself not getting the right eyeglasses or contact lenses since you weren’t being careful through the text.
There are other kinds of tests that eye specialists can do to examine whether you may have different problems going on. For instance, they can dilate your eyes to look for the optic nerve and then for eye conditions you could have. Do an eye examination regularly and you’re certain to keep yourself from encountering serious issues over time. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you’re in need Eye Test near Miami Gardens Dr!
Post Related to Eye Test near Miami Gardens Dr
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.