Eyecare in Hialeah
Looking for Eyecare in Hialeah? A great number of families with kids that use glasses will recommend you to call Dr. Maria Martin at Lakes Family Eye Care. An award winning eye doctor pratice known not only as a leading eyecare provider but a place where you can go for anything concerning vision. From Eye Emergencies to Eyecare – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. Whe your existent vision specialist leaves you disappointed please let us show you why a huge number of families and Individuals say that Dr. Maria Martin at Lakes Family Eye Care is the top option if you are in need Eyecare in Hialeah.
Be part of our fan base, come see why Miami Lakes Eye Care Center is the prefer option for Eyecare in Hialeah…
What Will Happen During The Thorough Eye Examination?
It’s crucial that you get an eye examination on a regular basis. Whether you require glasses or have other eye related trouble, you ought to get exams to make sure you’re staying in line with what keeps you healthy. Here are some information on what occurs throughout an eye test.
When you are set for an examination, they are likely to test out your vision without your glasses. In the event you wear contacts, you must take them off for the test. Once you’ve had your eyes tested, doctor will certainly reveal to you images through lenses so that you can tell them whatever you see in them best. When you’re having your eyes tested,
you desire to make certain that you be aware of what you’re doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t want to end up not getting the best eyeglasses or contacts simply because you weren’t being careful throughout the exam.
There are other kinds of exams that eye specialists can do to examine if you possess different problems taking place. For instance, they can dilate the eyes to discover the optic nerve and then for eye conditions you might have. Do an eye test regularly and you’re likely to keep yourself from having serious issues over time. And remember that Lakes Family Eye Care Center is best bet if you’re looking for Eyecare in Hialeah!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.