Eyecare near Aventura
Searching for Eyecare near Aventura? A good number of families and Individuals will recommend you to contact Dr. Maria Martin at Lakes Family Eye Care Center. An award winning optometrist pratice known not only as a leading eyecare provider but a place where you can go for anything concerning vision. For everything from Diabetic Eye Exams to Eyecare – Lakes Eye Care Center has you covered. Whe your local vision specialist leaves you disappointed please let‘s show you why a huge number of local residents say that Lakes Eye Care Center is the top option if you’re in need Eyecare near Aventura…
Become part of our family, come see why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Eyecare near Aventura…Contact us at (305) 456-7313
What Occurs In A Full Eye Examination?
It is essential to get an eye examination regularly. Whether you want spectacles or have some other eye related problem, you have to get tests to make certain you’re staying abreast of what makes you healthy. Here’s some good info of what occurs during an eye examination.
When you go set for an examination, they will certainly test out your sight without a glasses. Should you wear contacts, you must take them out for your test. Once you have had your eyes examined, the eye specialist will probably show you images through lenses so that you can tell them everything you see out of the best. When you’re getting your eyes examined,
you desire to make certain that you pay close attention to what you are doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t want to end up not receiving the correct eyeglasses or contact lenses since you weren’t being careful throughout the exam.
There are many varieties of exams that eye specialists is capable of doing to test whether you may have different torubles taking place. For example, they could dilate your eyes to look for the optic nerve and then for eye conditions you might have. Have an eye exam often and you’re sure to keep yourself from encountering serious troubles in the long run. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re in need Eyecare near Aventura.
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.