Eyecare Open Today
Looking for Eyecare Open Today? A great number of families and Individuals will tell you to contact Lakes Family Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading eyecare provider but a place where you can go for everything concerning vision. For everything from Eye Emergencies to Eyecare – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. Whe your family optomitrist leaves you disappointed let us show you why a huge number of local residents say that Lakes Family Eye Care is best bet if you’re searching for Eyecare Open Today!
Become part of the family, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Eyecare Open Today…
What Goes On In A Complete Eye Examination?
It’s important to have an eye test regularly. Whether you want spectacles or have other eye related issues, you need to get tests to be certain you are staying abreast of what makes you healthy. Here are some information on what happens throughout an eye test.
When you go in for an examination, they are likely to test out your sight without a glasses. In the event you wear contacts, you need to take them out in the test. Once you’ve had your eyesight tested, doctor is going to show you images through lenses so you can let them know whatever you see out of the best. When you’re getting your eyes examined,
you desire to make certain that you pay attention to what you’re doing so you can honestly tell the eye specialist what you’re experiencing. You don’t wish to end up failing to get the right eyeglasses or contacts since you weren’t being careful through the text.
There are many varieties of tests that eye specialists are capable of doing to examine whether you possess different problems taking place. For instance, they might dilate your eyes to discover the optic nerve as well as for eye conditions you could have. Have an eye test often and you’re sure to stay from encountering serious troubles in the long term. And don’t forget that Lakes Family Eye Care is the preferred choice if you are searching for Eyecare Open Today!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.