Eyeglass Custom Frames in Miami Lakes Drive
Searching for Eyeglass Custom Frames in Miami Lakes Drive? A great number of local residents will tell you to contact Dr. Maria Martin at Lakes Eye Care. An award winning optometrist pratice known not only as a leading eyeglass custom frames provider but a place where you can go for everything concerning vision. From Diabetic Eye Exams to Eyeglass Custom Frames – Miami Lakes Eye Care Center has you covered. If your existent vision specialist leaves you disappointed please let us show you why a great number of families and Individuals say that Lakes Eye Care Center is the top option if you’re searching for Eyeglass Custom Frames in Miami Lakes Drive.
Be part of the fan base, come and experience why Lakes Eye Care is the top choice for Eyeglass Custom Frames in Miami Lakes Drive…Call us at (305) 456-7313
What Happens In A Complete Eye Test?
It is important to receive an eye test consistently. Whether you want glasses or have other eye related problem, you need to get tests to be certain you’re staying abreast of what makes you healthy. Here are some information about what occurs throughout an eye test.
When you go set for a test, they are going to test your sight without the contacts. When you wear contacts, you need to take them out for the test. Once you’ve had your eyes tested, doctor is going to demonstrate images through lenses to help you tell them everything you see in them best. When you’re getting your eyes tested,
you need to be certain that you pay close attention to what you are doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself failing to get the best eyeglasses or disposable lenses simply because you weren’t being careful throughout the examination.
There are more types of examinations that eye doctors can do to check whether you have different problems taking place. Such as, they could dilate the eyes to look for the optic nerve and also for eye conditions maybe you have. Do an eye test often and you’re certain to stay from having serious issues over time. And remember that Dr. Maria Martin at Lakes Family Eye Care is best bet if you’re looking for Eyeglass Custom Frames in Miami Lakes Drive!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.