Eyeglass Custom Frames in my area without an appointment
Looking for Eyeglass Custom Frames in my area without an appointment? Many families with kids that use glasses will tell you to contact Dr. Maria Briceño Martin at Lakes Family Eye Care Center. A board certified eye doctor pratice known not only as a leading eyeglass custom frames provider but a place where you can go for everything concerning your vision. From Cataract Evaluation to Eyeglass Custom Frames – Lakes Family Eye Care has you covered. Whe your current eye doctor leaves you disappointed let‘s show you why a great number of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you are in need Eyeglass Custom Frames in my area without an appointment.
Be part of our family, come see why Lakes Family Eye Care is the top choice for Eyeglass Custom Frames in my area without an appointment…Contact us at (305) 456-7313
What Happens During A Thorough Eye Examination?
It’s vital that you get an eye examination on a regular basis. Whether you will need spectacles or have a next eye related issues, you have to get exams to make certain you are staying on top of what makes you healthy. Here are some information on what occurs during an eye exam.
When you go set for an examination, they are likely to test your vision without a spectacles. If you wear lenses, you ought to take them out for the test. Once you have had your eyesight examined, eye doctor will demonstrate images through lenses so you can tell them everything you see from the best. When you’re getting the eyes tested,
you want to be sure that you pay close attention to what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t wish to wind up not getting the best eyeglasses or disposable lenses since you weren’t being careful through the text.
There are more types of tests that eye doctors is capable of doing to evaluate whether you have different torubles happening. For example, they could dilate your eyes to determine the optic nerve and also for eye conditions you might have. Get an eye exam often and you are certain to remain from encountering serious troubles in the end. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you’re searching for Eyeglass Custom Frames in my area without an appointment…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.