Eyeglass Frames in 33013
Searching for Eyeglass Frames in 33013? Many families with kids that use glasses will recommend you to call Dr. Maria Martin at Lakes Family Eye Care Center. A board certified optometrist pratice known not only as a leading eyeglass frames provider but a practice where you can go for everything concerning vision. For everything from Diabetic Eye Exams to Eyeglass Frames – Lakes Eye Care Center has you covered. If your local optomitrist leaves you disappointed please let us show you why a great number of families and Individuals say that Miami Lakes Eye Care is best bet if you are looking for Eyeglass Frames in 33013.
Be part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Eyeglass Frames in 33013…Call us at (305) 456-7313
What Occurs Throughout A Comprehensive Eye Examination?
It is vital that you have an eye test consistently. Whether you require spectacles or have other eye related trouble, you ought to get exams to be certain you are staying on top of what keeps you healthy. Here are some good information about what occurs during an eye examination.
Whenever you go in for an exam, they will test out your sight without the contacts. If you wear contacts, you ought to take them off for that exam. Once you have had your eyesight examined, the eye specialist will certainly reveal to you images through lenses so you can let them know how you see in them best. When you’re getting the eyes tested,
you would like to ensure that you pay attention to what you’re doing in order to honestly tell the eye specialist what you’re experiencing. You don’t want to end up not getting the right eyeglasses or contacts simply because you weren’t being careful through the examination.
There are other kinds of exams that eye specialists is capable of doing to check whether you possess different issues taking place. For example, they can dilate the eyes to check the optic nerve and for eye conditions maybe you have. Have an eye test regularly and you’re guaranteed to remain from encountering serious problems in the long term. And don’t forget that Lakes Family Eye Care is the preferred choice if you are searching for Eyeglass Frames in 33013!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.