Eyeglass Frames near Main St
Searching for Eyeglass Frames near Main St? A good number of families and Individuals will tell you to visit Lakes Family Eye Care. An award winning optometrist pratice known not only as a leading eyeglass frames provider but a place where you can go for anything concerning vision. For everything from Cataract Evaluation to Eyeglass Frames – Lakes Family Eye Care has you covered. Whe your existent eye doctor leaves you disappointed let us show you why a huge number of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you are searching for Eyeglass Frames near Main St.
Be part of the fan base, come and experience why Lakes Eye Care Center is the top choice for Eyeglass Frames near Main St…Call us at (305) 456-7313
What Occurs In A Thorough Eye Exam?
It’s crucial that you receive an eye test on a regular basis. Whether you will need glasses or have other eye related problem, you ought to get exams to ensure you are staying on top of what makes you healthy. Here are some good information of what happens throughout an eye exam.
Whenever you go in for a test, they are likely to test your vision without the spectacles. In the event you wear lenses, you need to remove them in the exam. Once you’ve had your sight tested, doctor is going to demonstrate images through lenses so you can inform them what you see in them best. When you’re having your eyes examined,
you would like to ensure that you be aware of what you’re doing in order to honestly tell the eye doctor what you’re experiencing. You don’t wish to find yourself failing to get the right eyeglasses or disposable lenses simply because you weren’t being careful throughout the text.
There are other kinds of exams that eye doctors are capable of doing to test if you possess different torubles taking place. For instance, they could dilate your eyes to determine the optic nerve and then for eye conditions maybe you have. Do an eye examination often and you are likely to keep yourself from encountering serious issues in the long term. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you are in need Eyeglass Frames near Main St.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.