Eyeglass Frames near Miami Gardens Dr
Searching for Eyeglass Frames near Miami Gardens Dr? Many local residents will recommend you to contact Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading eyeglass frames provider but a practice where you can go for everything concerning your eyes. From Dry Eye Syndrome to Eyeglass Frames – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. Whe your current vision specialist leaves you disappointed let us show you why a great number of families with kids that use glasses say that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you’re looking for Eyeglass Frames near Miami Gardens Dr!
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What Happens Throughout A Comprehensive Eye Exam?
It’s important to receive an eye test regularly. Whether you will need spectacles or have some other eye related problem, you ought to get tests to make sure you are staying in line with what keeps you healthy. Here’s some information on what occurs during an eye test.
Whenever you go set for an examination, they are going to test out your vision without a spectacles. Should you wear lenses, you must remove them in the test. Once you have had your eyesight examined, the eye specialist is going to reveal to you images through lenses to help you tell them everything you see in them best. When you’re getting your eyes tested,
you desire to make certain that you seriously consider what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up failing to get the best eyeglasses or contacts because you weren’t being careful throughout the text.
There are more types of exams that eye doctors is capable of doing to check whether you may have different issues occurring. For instance, they may dilate your eyes to check the optic nerve and then for eye conditions maybe you have. Get an eye exam often and you are guaranteed to stay from encountering serious issues in the long term. And remember that Miami Lakes Family Eye Care is the top option if you’re in need Eyeglass Frames near Miami Gardens Dr.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.