Eyeglass Repair in 33018
Looking for Eyeglass Repair in 33018? Many individuals who wear glasses will tell you to call Dr. Maria Briceño Martin at Lakes Family Eye Care. A board certified optometrist pratice known not only as a leading eyeglass repair provider but a place where you can go for anything concerning your vision. From Eye Emergencies to Eyeglass Repair – Lakes Family Eye Care Center has you covered. Whe your local eye doctor leaves you disappointed let‘s show you why a great number of families and Individuals say that Miami Lakes Family Eye Care Center is best bet if you’re looking for Eyeglass Repair in 33018…
Become part of the family, come and experience why Miami Lakes Family Eye Care Center is the prefer option for Eyeglass Repair in 33018…Call us at (305) 456-7313
What Occurs Throughout A Thorough Eye Test?
It is crucial that you purchase an eye test consistently. Whether you need glasses or have a next eye related trouble, you should get exams to make sure you are staying on top of what keeps you healthy. Here are some information on what happens during an eye examination.
When you go in for a test, they will test your vision without a contacts. Should you wear contacts, you probably will have to take them off for your exam. Once you have had your eyes tested, eye doctor will probably show you images through lenses so you can tell them whatever you see out of the best. When you’re having your eyes tested,
you would like to ensure that you be aware of what you are doing to help you honestly tell the doctor what you’re experiencing. You don’t wish to wind up not receiving the right eyeglasses or contact lenses as you weren’t being careful in the examination.
There are many varieties of examinations that eye doctors is capable of doing to examine if you possess different torubles going on. For example, they might dilate your eyes to discover the optic nerve and for eye conditions you could have. Do an eye examination often and you are certain to stay from encountering serious issues in the long term. And remember that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you are searching for Eyeglass Repair in 33018.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.