Eyeglass Repair in 33056
In search of Eyeglass Repair in 33056? Many local residents will tell you to contact Dr. Maria Martin at Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading eyeglass repair provider but a place where you can go for anything concerning your eyes. From Cataract Evaluation to Eyeglass Repair – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. Whe your existent eye doctor leaves you disappointed let us show you why a great number of families with kids that use glasses say that Miami Lakes Family Eye Care is the top option if you are in need Eyeglass Repair in 33056!
Become part of the fan base, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Eyeglass Repair in 33056…Call (305) 456-7313
What Happens During A Full Eye Exam?
It is essential to get an eye test consistently. Whether you need glasses or have a next eye related issues, you should get exams to ensure you’re staying in line with what makes you healthy. Here are some information about what occurs during an eye exam.
Whenever you go in for an exam, they will test out your vision without a spectacles. When you wear contacts, you must take them out in the exam. Once you’ve had your eyes examined, the eye specialist will probably demonstrate images through lenses so that you can tell them whatever you see from the best. When you’re having your eyes examined,
you need to be certain that you pay attention to what you are doing to help you honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not receiving the best eyeglasses or disposable lenses since you weren’t being careful during the text.
There are more types of examinations that eye specialists are capable of doing to test whether you may have different torubles occurring. Such as, they could dilate your eyes to discover the optic nerve and then for eye conditions maybe you have. Have an eye examination often and you’re certain to stay from having serious troubles over time. And don’t forget that Miami Lakes Eye Care Center is best bet if you are in need Eyeglass Repair in 33056!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.