Eyeglass Repair in Hialeah
In search of Eyeglass Repair in Hialeah? The majority of local residents will recommend you to call Dr. Maria Briceño Martin at Lakes Family Eye Care Center. An award winning eye doctor pratice known not only as a leading eyeglass repair provider but a place where you can go for everything concerning your eyes. From Glasses and Contact Lenses to Eyeglass Repair – Lakes Family Eye Care Center has you covered. If your local vision specialist leaves you disappointed please let us show you why a huge number of local residents say that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you are searching for Eyeglass Repair in Hialeah.
Become part of the family, come see why Lakes Eye Care Center is the top choice for Eyeglass Repair in Hialeah…
What Occurs During The Comprehensive Eye Exam?
It’s important to have an eye exam on a regular basis. Whether you require glasses or have a next eye related issues, you should get tests to ensure you are staying abreast of what keeps you healthy. Here are some good information on what happens during an eye exam.
When you go in for an exam, they are going to measure your vision without your glasses. Should you wear contacts, you must remove them for that test. Once you’ve had your eyes tested, doctor will probably explain to you images through lenses so that you can tell them how you see out of the best. When you’re having your eyes tested,
you would like to ensure that you seriously consider what you are doing to help you honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up not getting the proper eyeglasses or contact lenses since you weren’t being careful during the examination.
There are more types of exams that eye doctors can perform to test if you possess different torubles going on. Such as, they could dilate your eyes to check the optic nerve and then for eye conditions you could have. Have an eye exam often and you’re likely to stay from encountering serious problems in the end. And remember that Lakes Family Eye Care is the preferred choice if you’re in need Eyeglass Repair in Hialeah…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.