Eyeglass Repair Near Me Open Saturday
Looking for Eyeglass Repair Near Me Open Saturday? The majority of individuals who wear glasses will recommend you to call Dr. Maria Briceño Martin at Lakes Family Eye Care Center. An award winning optometrist pratice known not only as a leading eyeglass repair provider but a practice where you can go for everything concerning your vision. For everything from Eye Emergencies to Eyeglass Repair – Dr. Maria Martin at Lakes Family Eye Care has you covered. If your current optomitrist leaves you disappointed please let us show you why a huge number of local residents say that Lakes Eye Care Center is the preferred choice if you are looking for Eyeglass Repair Near Me Open Saturday.
Become part of our fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Eyeglass Repair Near Me Open Saturday…
What Happens In A Full Eye Test?
It is essential to purchase an eye test on a regular basis. Whether you need spectacles or have other eye related problem, you have to get exams to make certain you’re staying on top of what keeps you healthy. Here’s some information on what happens throughout an eye exam.
When you go in for a test, they will measure your vision without a spectacles. In the event you wear contacts, you need to remove them for that exam. Once you’ve had your eyes tested, the eye specialist will certainly show you images through lenses so that you can tell them what you see out of the best. When you’re having your eyes tested,
you desire to make certain that you seriously consider what you’re doing so you can honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself not receiving the best eyeglasses or disposable lenses simply because you weren’t being careful in the exam.
There are many varieties of examinations that eye specialists can perform to examine if you may have different problems going on. For instance, they might dilate the eyes to discover the optic nerve and for eye conditions you might have. Have an eye exam regularly and you’re sure to keep yourself from having serious issues over time. And remember that Lakes Eye Care is best bet if you are searching for Eyeglass Repair Near Me Open Saturday…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.