Eyeglass Repair near Pembroke Pines
Searching for Eyeglass Repair near Pembroke Pines? A good number of local residents will recommend you to visit Dr. Maria Martin at Lakes Family Eye Care. An award winning optometrist pratice known not only as a leading eyeglass repair provider but a practice where you can go for anything concerning your eyes. From Glasses and Contact Lenses to Eyeglass Repair – Miami Lakes Family Eye Care has you covered. Whe your existent eye doctor leaves you disappointed please let‘s show you why a great number of local residents say that Miami Lakes Eye Care is the top option if you are in need Eyeglass Repair near Pembroke Pines.
Be part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Eyeglass Repair near Pembroke Pines…
What Happens Throughout A Complete Eye Test?
It’s vital that you get an eye exam on a regular basis. Whether you will need spectacles or have a next eye related problem, you ought to get exams to ensure you are staying in line with what keeps you healthy. Here’s some good info on what happens during an eye test.
Whenever you go set for an examination, they will test out your sight without your spectacles. Should you wear lenses, you ought to take them out for your exam. Once you have had your eyes examined, eye doctor will certainly show you images through lenses so that you can inform them whatever you see in them best. When you’re having your eyes examined,
you want to be sure that you seriously consider what you are doing to help you honestly tell the eye doctor what you’re experiencing. You don’t wish to wind up not receiving the proper eyeglasses or disposable lenses because you weren’t being careful throughout the text.
There are other kinds of exams that eye specialists can do to check whether you possess different problems occurring. For instance, they might dilate your eyes to discover the optic nerve as well as for eye conditions you may have. Do an eye test regularly and you’re likely to stay from having serious troubles over time. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you’re searching for Eyeglass Repair near Pembroke Pines.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.