Eyeglass Stores in Hialeah
Looking for Eyeglass Stores in Hialeah? Many families with kids that use glasses will tell you to call Lakes Family Eye Care Center. An award winning optometrist pratice known not only as a leading eyeglass stores provider but a place where you can go for everything concerning vision. For everything from Eye Emergencies to Eyeglass Stores – Miami Lakes Eye Care Center has you covered. Whe your local eye doctor leaves you disappointed let us show you why a great number of individuals who wear glasses say that Lakes Family Eye Care is best bet if you’re in need Eyeglass Stores in Hialeah…
Be part of the family, come and experience why Lakes Family Eye Care is the top choice for Eyeglass Stores in Hialeah…
What Goes On During The Full Eye Exam?
It’s crucial that you get an eye test on a regular basis. Whether you need glasses or have some other eye related issues, you have to get tests to make sure you’re staying in line with what keeps you healthy. Here’s some good information about what occurs throughout an eye examination.
Whenever you go in for an exam, they are likely to test out your vision without a contacts. Should you wear contacts, you must remove them in the test. Once you have had your eyesight examined, doctor will certainly show you images through lenses so that you can inform them what you see in them best. When you’re having your eyes examined,
you need to be certain that you be aware of what you are doing so you can honestly tell the eye specialist what you’re experiencing. You don’t want to end up not receiving the proper eyeglasses or contacts as you weren’t being careful in the text.
There are more types of tests that eye specialists is capable of doing to check if you might have different issues occurring. For instance, they can dilate the eyes to look for the optic nerve and then for eye conditions you may have. Do an eye exam regularly and you are guaranteed to keep yourself from encountering serious issues over time. And remember that Miami Lakes Family Eye Care Center is the preferred choice if you are looking for Eyeglass Stores in Hialeah!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.