Eyeglass Stores Nearby
In search of Eyeglass Stores Nearby? Many families with kids that use glasses will recommend you to call Dr. Maria Martin at Lakes Eye Care. A board certified optometrist pratice known not only as a leading eyeglass stores provider but a place where you can go for everything concerning vision. From Cataract Evaluation to Eyeglass Stores – Miami Lakes Family Eye Care has you covered. Whe your existent eye doctor leaves you disappointed please let‘s show you why so many of individuals who wear glasses say that Lakes Family Eye Care Center is the preferred choice if you’re searching for Eyeglass Stores Nearby…
Become part of the family, come see why Lakes Family Eye Care Center is the top choice for Eyeglass Stores Nearby…
What Goes On In A Complete Eye Test?
It is crucial that you have an eye exam frequently. Whether you require spectacles or have a next eye related issues, you need to get tests to make sure you are staying in line with what keeps you healthy. Here’s some good information on what happens throughout an eye exam.
When you go in for an examination, they will measure your vision without a glasses. Should you wear lenses, you probably will have to take them out for that test. Once you’ve had your eyes tested, eye doctor is going to reveal to you images through lenses so you can inform them how you see from the best. When you’re getting your eyes tested,
you need to be certain that you be aware of what you’re doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself not receiving the right eyeglasses or disposable lenses as you weren’t being careful during the examination.
There are other kinds of exams that eye doctors is capable of doing to test if you may have different torubles taking place. For example, they can dilate your eyes to check the optic nerve and then for eye conditions you may have. Get an eye examination regularly and you’re guaranteed to stay from encountering serious problems in the end. And remember that Lakes Eye Care is the preferred choice if you are looking for Eyeglass Stores Nearby.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.