Eyewear Discount Outlet near Doral
In search of Eyewear Discount Outlet near Doral? A good number of families and Individuals will tell you to call Lakes Family Eye Care. An award winning, board certified optometrist pratice known not only as a leading eyewear discount outlet provider but a place where you can go for anything concerning vision. From Diabetic Eye Exams to Eyewear Discount Outlet – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. Whe your family eye doctor leaves you disappointed let us show you why a huge number of families with kids that use glasses say that Lakes Family Eye Care is the preferred choice if you are in need Eyewear Discount Outlet near Doral…
Be part of the family, come see why Miami Lakes Family Eye Care is the top choice for Eyewear Discount Outlet near Doral…
What Goes On During A Comprehensive Eye Examination?
It’s crucial that you get an eye test regularly. Whether you need spectacles or have a next eye related problem, you ought to get tests to be certain you’re staying in line with what makes you healthy. Here’s some good info on what happens throughout an eye exam.
When you go in for an examination, they will measure your sight without a glasses. If you wear lenses, you ought to remove them for the test. Once you’ve had your sight tested, eye doctor is going to explain to you images through lenses so you can let them know what you see from the best. When you’re getting your eyes examined,
you want to be sure that you be aware of what you’re doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself failing to get the best eyeglasses or contact lenses since you weren’t being careful in the exam.
There are many varieties of examinations that eye specialists can do to evaluate if you may have different issues going on. Such as, they may dilate your eyes to discover the optic nerve and then for eye conditions you may have. Have an eye test regularly and you’re sure to stay from encountering serious issues over time. And remember that Dr. Maria Martin at Lakes Eye Care is best bet if you are searching for Eyewear Discount Outlet near Doral…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.