Eyewear Discount Outlet near Royal Oaks Plaza
Searching for Eyewear Discount Outlet near Royal Oaks Plaza? A good number of families with kids that use glasses will recommend you to call Dr. Maria Briceño Martin at Lakes Eye Care. An award winning eye doctor pratice known not only as a leading eyewear discount outlet provider but a place where you can go for everything concerning vision. For everything from Eye Examinations to Eyewear Discount Outlet – Dr. Maria Martin at Lakes Family Eye Care has you covered. Whe your current vision specialist leaves you disappointed please let‘s show you why a great number of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you are looking for Eyewear Discount Outlet near Royal Oaks Plaza.
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What Occurs In A Full Eye Exam?
It is essential to get an eye examination on a regular basis. Whether you will need glasses or have some other eye related problem, you have to get exams to make certain you’re staying abreast of what keeps you healthy. Here’s some information about what happens throughout an eye test.
When you are in for a test, they are likely to measure your vision without a glasses. Should you wear contacts, you probably will have to remove them for your test. Once you’ve had your eyesight examined, doctor is going to show you images through lenses to help you tell them everything you see out of the best. When you’re having your eyes tested,
you would like to ensure that you seriously consider what you are doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself not receiving the proper eyeglasses or contacts simply because you weren’t being careful during the examination.
There are many varieties of examinations that eye doctors can perform to check if you might have different problems taking place. For instance, they might dilate the eyes to check the optic nerve and also for eye conditions you might have. Get an eye test regularly and you are certain to keep yourself from encountering serious troubles in the long term. And don’t forget that Miami Lakes Family Eye Care is the preferred choice if you are searching for Eyewear Discount Outlet near Royal Oaks Plaza…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.