Eyewear in Royal Oaks
Searching for Eyewear in Royal Oaks? A good number of individuals who wear glasses will recommend you to visit Lakes Eye Care Center. An award winning eye doctor pratice known not only as a leading eyewear provider but a place where you can go for everything concerning vision. For everything from Cataract Evaluation to Eyewear – Lakes Eye Care Center has you covered. Whe your local optomitrist leaves you disappointed let‘s show you why a great number of families with kids that use glasses say that Miami Lakes Eye Care is the preferred choice if you are searching for Eyewear in Royal Oaks!
Become part of our fan base, come see why Lakes Family Eye Care Center is the top choice for Eyewear in Royal Oaks…Call us at (305) 456-7313
What Happens Throughout A Thorough Eye Examination?
It’s essential to purchase an eye test consistently. Whether you need spectacles or have other eye related trouble, you have to get exams to ensure you’re staying abreast of what makes you healthy. Here are some good information about what occurs throughout an eye examination.
When you go set for an examination, they are likely to test your sight without a contacts. If you wear lenses, you probably will have to take them out for that exam. Once you have had your sight examined, eye doctor will demonstrate images through lenses to help you let them know how you see from the best. When you’re getting the eyes tested,
you would like to ensure that you pay close attention to what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself not receiving the best eyeglasses or contact lenses simply because you weren’t being careful during the exam.
There are more types of exams that eye doctors can do to test whether you may have different torubles occurring. Such as, they might dilate your eyes to determine the optic nerve and then for eye conditions you might have. Have an eye examination regularly and you’re likely to stay from having serious problems over time. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you are in need Eyewear in Royal Oaks…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.