Eyewear near Pembroke Pines
Searching for Eyewear near Pembroke Pines? A great number of families and Individuals will recommend you to call Dr. Maria Martin at Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading eyewear provider but a practice where you can go for everything concerning your vision. For everything from Diabetic Eye Exams to Eyewear – Lakes Eye Care Center has you covered. If your current optomitrist leaves you disappointed please let‘s show you why a huge number of families with kids that use glasses say that Dr. Maria Martin at Lakes Eye Care Center is best bet if you’re in need Eyewear near Pembroke Pines!
Be part of the family, come see why Miami Lakes Eye Care is the prefer option for Eyewear near Pembroke Pines…
What Occurs In A Full Eye Examination?
It’s vital that you get an eye examination regularly. Whether you need spectacles or have a next eye related problem, you need to get exams to be certain you are staying in line with what makes you healthy. Here are some good info about what occurs during an eye examination.
When you are set for an exam, they will measure your sight without the glasses. When you wear lenses, you ought to take them off for your test. Once you’ve had your eyes tested, doctor will probably explain to you images through lenses to help you let them know everything you see out of the best. When you’re getting the eyes tested,
you want to be sure that you pay attention to what you’re doing so you can honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself not getting the best eyeglasses or contacts as you weren’t being careful in the text.
There are many varieties of tests that eye specialists can perform to evaluate if you possess different torubles going on. Such as, they could dilate your eyes to check the optic nerve and for eye conditions maybe you have. Get an eye exam regularly and you’re sure to stay from having serious troubles in the long term. And don’t forget that Miami Lakes Eye Care is best bet if you are in need Eyewear near Pembroke Pines.
New Post Related to Eyewear near Pembroke Pines
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.