Fashion Eyewear near Pembroke Pines
Searching for Fashion Eyewear near Pembroke Pines? A good number of individuals who wear glasses will tell you to call Lakes Eye Care. An award winning eye doctor pratice known not only as a leading fashion eyewear provider but a place where you can go for anything concerning your vision. From Eye Emergencies to Fashion Eyewear – Lakes Family Eye Care has you covered. Whe your local vision specialist leaves you disappointed please let‘s show you why a great number of families and Individuals say that Miami Lakes Family Eye Care is best bet if you are looking for Fashion Eyewear near Pembroke Pines…
Be part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Fashion Eyewear near Pembroke Pines…
What Will Happen During The Full Eye Test?
It is crucial that you get an eye examination frequently. Whether you need spectacles or have some other eye related trouble, you should get exams to ensure you are staying on top of what makes you healthy. Here are some information on what occurs throughout an eye test.
When you are set for an examination, they are likely to test your vision without the contacts. If you wear lenses, you need to remove them in the exam. Once you have had your eyes examined, doctor will probably demonstrate images through lenses so that you can tell them everything you see in them best. When you’re getting the eyes tested,
you desire to make certain that you pay close attention to what you are doing in order to honestly tell the doctor what you’re experiencing. You don’t want to wind up not getting the best eyeglasses or disposable lenses as you weren’t being careful during the exam.
There are many varieties of exams that eye specialists can perform to evaluate if you may have different torubles happening. For example, they may dilate your eyes to determine the optic nerve and then for eye conditions you may have. Have an eye test often and you are sure to keep yourself from having serious problems in the long run. And don’t forget that Miami Lakes Family Eye Care Center is best bet if you’re searching for Fashion Eyewear near Pembroke Pines.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.