Fashionable Eyewear Near Me Open Now
Looking for Fashionable Eyewear Near Me Open Now? The majority of individuals who wear glasses will recommend you to contact Lakes Eye Care. A board certified optometrist pratice known not only as a leading fashionable eyewear provider but a place where you can go for everything concerning your eyes. For everything from Glasses and Contact Lenses to Fashionable Eyewear – Dr. Maria Martin at Lakes Eye Care has you covered. If your current optomitrist leaves you disappointed let us show you why so many of families and Individuals say that Lakes Family Eye Care Center is the top option if you are looking for Fashionable Eyewear Near Me Open Now!
Be part of the fan base, come and experience why Lakes Eye Care is the top choice for Fashionable Eyewear Near Me Open Now…Call us at (305) 456-7313
What Will Happen Throughout A Comprehensive Eye Exam?
It’s essential to get an eye exam on a regular basis. Whether you will need spectacles or have other eye related problem, you should get tests to make certain you’re staying abreast of what makes you healthy. Here’s some information about what happens during an eye examination.
When you are set for a test, they will measure your vision without a glasses. Should you wear contacts, you need to take them out for your exam. Once you’ve had your eyesight tested, the eye specialist will probably explain to you images through lenses so that you can tell them whatever you see from the best. When you’re having your eyes examined,
you need to be certain that you pay close attention to what you are doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself not receiving the proper eyeglasses or contact lenses because you weren’t being careful throughout the exam.
There are more types of tests that eye doctors is capable of doing to test whether you possess different issues taking place. For example, they might dilate the eyes to check the optic nerve as well as for eye conditions you might have. Get an eye test often and you’re sure to keep yourself from having serious issues in the end. And remember that Dr. Maria Martin at Lakes Eye Care Center is best bet if you are in need Fashionable Eyewear Near Me Open Now…
Recent Blog Post Related to Fashionable Eyewear Near Me Open Now
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.