Fashionable Reading Glasses in 33010
Searching for Fashionable Reading Glasses in 33010? A good number of families and Individuals will recommend you to call Miami Lakes Family Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading fashionable reading glasses provider but a practice where you can go for everything concerning vision. From Eye Examinations to Fashionable Reading Glasses – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. If your local vision specialist leaves you disappointed please let us show you why a great number of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you’re looking for Fashionable Reading Glasses in 33010…
Become part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Fashionable Reading Glasses in 33010…Contact us at (305) 456-7313
What Goes On During A Comprehensive Eye Exam?
It is important to purchase an eye examination regularly. Whether you want glasses or have other eye related problem, you need to get exams to be certain you’re staying on top of what keeps you healthy. Here’s some good information of what occurs during an eye exam.
When you go set for an exam, they are going to test out your vision without a glasses. Should you wear lenses, you probably will have to take them out for that test. Once you have had your eyes tested, doctor is going to show you images through lenses so that you can tell them everything you see in them best. When you’re having your eyes tested,
you want to be sure that you be aware of what you are doing so you can honestly tell the eye specialist what you’re experiencing. You don’t want to end up not getting the best eyeglasses or disposable lenses because you weren’t being careful through the examination.
There are more types of exams that eye specialists is capable of doing to check whether you possess different problems happening. For example, they might dilate the eyes to check the optic nerve and then for eye conditions you might have. Have an eye exam regularly and you’re likely to keep yourself from encountering serious issues in the long term. And don’t forget that Miami Lakes Family Eye Care is the preferred choice if you are looking for Fashionable Reading Glasses in 33010.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.