Bifocal Lenses in 33014
In search of Bifocal Lenses in 33014? Dr. Maria Martin at Lakes Family Eye Care would like to extend you an invitation to check out at our state of the art service. In this day and age of fake reviews it has become difficult to compare apples to apples when it comes to Bifocal Lenses in 33014. That fact is that not all optometrist in 33014 are created equal, there for you should do the same research when searching for bifocal lenses as if you was looking to contract a lawyer, in some cases even more so, since your vision could be damage forever. Don’t matter if you’re looking for Bifocal Lenses in Coconut Grove Miami or in North Lauderdale give Dr. Maria Martin at Lakes Eye Care Center a try…
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How Regularly Must You Get Eye Tests?
There are a variety of answers when it comes to knowing how often you should get eye tests. If you want to know what you must consider getting in the form of eye tests, we’re here to aid you. The following is some information on how often you should get the eyes examined from a professional.
A great deal of professional will tell you that you require an eye exam at least one time each year. Some say that two times each year is better, particularly if have any conditions that require your eyes to be considered for things such as damage done to them by your health issue. Take your eye wellbeing seriously if you don’t, they may get in worse condition. The more time you wait for an eye exam, the greater your chances are to face problems you might not even imagine.
You have a sense of how often you must get eye tests. You need to be sure you are going in at least one time each year or even more if you have health conditions which need more frequent visits. Find an optometrist in your area and go see them immediately if you have not gotten a eye exam for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you are in need Bifocal Lenses in 33014…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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