Bifocal Lenses in 33016
Searching for Bifocal Lenses in 33016? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you an invitation to visit at our state of the art service. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Bifocal Lenses in 33016. That fact is that not all eye doctors in 33016 are created equal, for this reason you should do the same due diligence when searching for bifocal lenses as if you was trying to contract a dentist, in fact even more so, since our vision is at stake. Don’t matter if you’re searching for Bifocal Lenses in Northeast Coconut Grove Miami or in Franklin Park give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a call.
Become part of the family, come and experience why Miami Lakes Family Eye Care Center is the top choice for Bifocal Lenses in 33016…
How Frequently Should You Have Eye Examinations?
There are a variety of responses with regards to knowing how frequently you should get eye examinations. If you would like know what you need to plan on getting in the way of eye tests, we’re here to assist you. Here is some information about how regularly you need to get the eyes checked out by a professional.
Plenty of eye specialist can tell you you need an eye exam at least one time per year. Some claim that a couple of times a year is better, especially if you have any issues that require your eyes to be checked out for things like damage done to them by your health issue. Take your eye wellbeing seriously since if you don’t, they might get in worse shape. The longer you wait for an eye test, the more likely you are to face troubles you will not even see coming.
Now you have a sense of how regularly you should get eye tests. You have to be sure you decide to go in at least once each year or even more when you have health conditions which require more frequent visits. Locate an eye specialist near you and go see them without delay if you have not gotten a eye test in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you are in need Bifocal Lenses in 33016.
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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