Bifocal Lenses in Royal Oaks
Searching for Bifocal Lenses in Royal Oaks? Miami Lakes Family Eye Care Center would like to extend you and your family an invitation to visit at our state of the art practice. In this day and age of fake reviews it has become difficult to compare apples to apples when it comes to Bifocal Lenses in Royal Oaks. That fact is that not all optometrist in Royal Oaks are the same, for this reason you should do the same due diligence if looking for bifocal lenses as if you was trying to hire a surgeon, in fact even more so, since our vision is at stake. Don’t matter if you’re looking for Bifocal Lenses in Sunset or in Wilton Manors give Dr. Maria Briceño Martin at Lakes Family Eye Care a try!
Become part of the family, come see why Miami Lakes Eye Care Center is the prefer option for Bifocal Lenses in Royal Oaks…Call us at (305) 456-7313
How Regularly Must You Get Eye Tests?
There are many answers in terms of knowing how often you must get eye examinations. If you wish to know what you ought to consider getting in the form of eye examinations, we’re here to assist you. The following is some information about how regularly you should get your eyesight looked at by a professional.
A lot of eye specialist will show you that you need an eye test at least one time each year. Some claim that two times a year is better, particularly if you have any conditions that require your eyes to get considered for stuff like damage done to them by the health issue. Take your eye wellbeing seriously since if you do not, they may get in worse shape. The more you wait around for an eye exam, the greater your chances will be to face problems you will not even have considered.
You now have a concept of how often you need to get eye examinations. You have to be sure you go in at least one time per year or more when you have health issues which need more regular visits. Locate an eye specialist near you and go see them straight away if you haven’t had a eye exam for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you’re searching for Bifocal Lenses in Royal Oaks!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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