Bifocal Lenses Near Me
Searching for Bifocal Lenses Near Me? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art service. As of late, it has become difficult to compare apples to apples when it comes to Bifocal Lenses Near Me. That fact is that not all optometrist Near Me are the same, that is why you should do the same research if searching for bifocal lenses as if you was trying to contract a dentist, in some cases even more so, since god only gave us two eyes. If you are looking for Bifocal Lenses in Fontainebleau or in Hillsboro Ranches give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the most refer eye clicnic in South Florida…
Be part of the family, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Bifocal Lenses Near Me…
How Regularly Should You Get Eye Exams?
There are plenty responses with regards to knowing how frequently you need to get eye examinations. In order to know what you must anticipate getting in the way of eye exams, we’re here to assist you. The following is some information about how often you ought to get your eyesight examined by a eye doctor.
Plenty of eye doctor can tell you that you require an eye test at least once per year. Some point out that a couple of times annually is way better, particularly if you have conditions that require your vision to get checked out for such things as damage done to them through your condition. Take your eye well being seriously if you don’t, they may end up getting in worse condition. The more time you wait for an eye examination, the greater your chances are to face problems you may not even have considered.
You now have a solid idea of how often you should get eye examinations. You have to be sure you are going in at least one time each year or maybe more when you have health issues which need more frequent visits. Find an eye doctor close to you and go see them right away if you haven’t had a eye exam in a while. And don’t forget that Miami Lakes Family Eye Care Center is the preferred choice if you are searching for Bifocal Lenses Near Me!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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