Bifocal Lenses Near Me Open Saturday
Looking for Bifocal Lenses Near Me Open Saturday? Lakes Eye Care would like to extend you an invitation to stop by at our state of the art office. In this day and age of political correctness it is not as easy to compare apples to apples when it comes to Bifocal Lenses Near Me Open Saturday. That truth is that not all vision centers Near Me Open Saturday are created equal, that is why you should do the same due diligence when looking for bifocal lenses as if you was trying to hire an attorney, in fact even more so, since our vision is at stake! Don’t matter if you’re looking for Bifocal Lenses in Douglas Coral Gables or in Sunrise Key Fort Lauderdale give Miami Lakes Family Eye Care Center a try!
Become part of the fan base, come see why Miami Lakes Eye Care Center is the top choice for Bifocal Lenses Near Me Open Saturday…
How Frequently Do You Need To Have Eye Examinations?
There are a lot of responses in relation to knowing how often you need to get eye examinations. If you want to know what you should anticipate getting when it comes to eye examinations, we’re here to help you. The following is some information on how often you need to get your eyes checked out by a professional.
Plenty of eye doctor will explain that you require an eye exam at least one time annually. Some say that a couple of times per year is preferable, especially if you have any issues that require your eyesight to get investigated for such things as damage done to them through your disease. Take your eye wellbeing seriously if you do not, they could get in worse condition. The more time you wait around for an eye exam, the more likely you are to face troubles you may not even see coming.
You have a sense of how often you need to get eye examinations. You ought to be sure you are going in at least one time a year or more for those who have health issues which require more frequent visits. Locate an optometrist close to you and go visit them right away in the event you haven’t gotten a eye test for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you are searching for Bifocal Lenses Near Me Open Saturday.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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