Bifocal Lenses near Walgreens
Looking for Bifocal Lenses near Walgreens? Lakes Family Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art office. In this day and age of political correctness it has become difficult to compare apples to apples when it comes to Bifocal Lenses near Walgreens. That fact is that not all eye clicnics near Walgreens are the same, there for you should do the same research when searching for bifocal lenses as if you was looking to contract a surgeon, in fact even more so, since god only gave us two eyes! If you are searching for Bifocal Lenses in Ojus or in Edgewood Fort Lauderdale give Miami Lakes Family Eye Care a try.
Be part of our fan base, come and experience why Dr. Maria Martin at Lakes Eye Care is the top choice for Bifocal Lenses near Walgreens…Contact us at (305) 456-7313
How Regularly Do You Need To Get Eye Tests?
There are a variety of responses in terms of knowing how many times you need to get eye exams. If you wish to know what you must consider getting when it comes to eye exams, we’re here to help you. The following is some information on how often you ought to get your eyes checked out by a eye doctor.
A lot of eye doctor will tell you that you need an eye exam at least once a year. Some claim that two times a year is preferable, particularly if you have issues that require your eyes to be investigated for things like damage done to them by your health issue. Take your eye wellbeing seriously since if you don’t, they can end up getting in worse condition. The longer you wait for an eye exam, the greater your chances will be to face issues you might not even see coming.
Now you have a solid idea of how often you must get eye exams. You should be sure you choose to go in one or more times a year or more for those who have health issues which need more regular visits. Find an eye doctor near you and go see them right away if you haven’t had a eye test in a while. And remember that Lakes Eye Care is the preferred choice if you’re searching for Bifocal Lenses near Walgreens.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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