Blokz Blue Blocker Computer Glasses in 33055
Looking for Blokz Blue Blocker Computer Glasses in 33055? Miami Lakes Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art service. In this day and age of fake news it is not as easy to know if you‘re comparing apples to pears when it comes to Blokz Blue Blocker Computer Glasses in 33055. That truth is that not all eye clicnics in 33055 are the same, there for you should do the same research when looking for blokz blue blocker computer glasses as if you was trying to hire a surgeon, in fact even more so, since your vision could be damage forever. If you are searching for Blokz Blue Blocker Computer Glasses in Edgewater Miami or in Dania Beach give Dr. Maria Briceño Martin at Lakes Eye Care Center an opportunity to show you why we are the most refer eye doctor in the Hialeah – Miami Lakes area…
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How Frequently Do You Need To Have Eye Examinations?
There are a lot of answers when it comes to knowing how often you need to get eye exams. In order to know what you ought to anticipate getting when it comes to eye exams, we’re here to help you. This is some information on how often you should get the eyes examined by a eye doctor.
Plenty of professional will show you you need an eye test at least one time annually. Some state that two times per year is much better, particularly if you have conditions that require your eyesight to be checked out for things like damage done to them through your condition. Take your eye wellbeing seriously since if you do not, they could become in worse condition. The longer you wait around for an eye examination, the greater your chances are to face issues you might not even have considered.
You now have a sense of how regularly you must get eye examinations. You ought to be sure you are going in at least one time annually or more in case you have health problems which require more frequent visits. Find an optometrist close to you and go see them without delay in the event you have not had a checkup in a while. And remember that Lakes Family Eye Care is the preferred choice if you are in need Blokz Blue Blocker Computer Glasses in 33055!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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