Blokz Blue Blocker Computer Glasses in Miami
Looking for Blokz Blue Blocker Computer Glasses in Miami? Miami Lakes Family Eye Care would like to offer you an invitation to visit at our state of the art service. In this day and age of fake reviews it is not as easy to make a clear distinction of the quality of services provided when it comes to Blokz Blue Blocker Computer Glasses in Miami. That truth is that not all optometrist in Miami are the same, that is why you should do the same research if looking for blokz blue blocker computer glasses as if you was looking to contract a dentist, in some cases even more so, since our vision is at stake! Don’t matter if you’re searching for Blokz Blue Blocker Computer Glasses in Kendall or in Westchester give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a try.
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How Regularly Must You Have Eye Examinations?
There are many answers when it comes to knowing how often you need to get eye tests. If you want to know what you should intend on getting in the way of eye exams, we’re here to help you. The following is some information about how regularly you should get your eyesight checked out from a eye specialist.
A great deal of eye specialist will explain that you need an eye exam at least one time each year. Some say that a couple of times a year is better, specifically if you have any conditions that require your vision to get considered for things such as damage done to them through your health issue. Take your eye wellbeing seriously because if you do not, they could get in worse condition. The longer you wait around for an eye test, the more likely you will be to face troubles you may not even have considered.
You have a solid idea of how often you should get eye examinations. You have to be sure you choose to go in at least once a year or maybe more in case you have health conditions that need more regular visits. Locate an eye specialist close to you and go visit them without delay if you have not gotten a eye test in a while. And remember that Miami Lakes Family Eye Care Center is the preferred choice if you are in need Blokz Blue Blocker Computer Glasses in Miami.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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