Blokz Blue Blocker Computer Glasses near Main St

Looking for Blokz Blue Blocker Computer Glasses near Main St? Dr. Maria Martin at Lakes Family Eye Care would like to extend you an invitation to take a look at our state of the art practice. In this day and age of fake reviews it is not as easy to make a clear distinction of the quality of services provided when it comes to Blokz Blue Blocker Computer Glasses near Main St. That truth is that not all vision centers near Main St are the same, for this reason you should do the same due diligence if searching for blokz blue blocker computer glasses as if you was looking to contract a dentist, in fact even more so, since our vision is at stake! Don’t matter if you’re looking for Blokz Blue Blocker Computer Glasses in Kendale Lakes or in Lauderdale-by-the-Sea give Dr. Maria Martin at Lakes Family Eye Care a try…

Become part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Blokz Blue Blocker Computer Glasses near Main St…Call (305) 456-7313

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How Often Should You Get Eye Exams?

There are many answers in relation to knowing how many times you must get eye exams. If you wish to know what you should anticipate getting in the way of eye tests, we’re here to assist you. This is some information about how regularly you must get your eyes examined from a eye specialist.

A great deal of eye doctor will tell you that you need an eye exam at least once annually. Some state that two times per year is better, especially if you have any conditions that require your eyes to be checked out for things such as damage done to them by your health issue. Take your eye wellbeing seriously since if you don’t, they can end up getting in worse condition. The more you wait around for an eye exam, the more likely you are to face problems you may not even imagine.

Now you have an idea of how regularly you must get eye examinations. You ought to be sure you are going in one or more times each year or maybe more if you have medical conditions which need more regular visits. Locate an eye doctor in your area and go visit them immediately if you haven’t gotten a eye test in a while. And remember that Lakes Family Eye Care Center is the preferred choice if you’re searching for Blokz Blue Blocker Computer Glasses near Main St…

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.