Blokz Blue Blocker Computer Glasses Near Me Open Now
Looking for Blokz Blue Blocker Computer Glasses Near Me Open Now? Lakes Eye Care Center would like to offer you an invitation to stop by at our state of the art practice. As of late, it is not as easy to make a clear distinction in services offered when it comes to Blokz Blue Blocker Computer Glasses Near Me Open Now. That fact is that not all optometrist Near Me Open Now are created equal, for this reason you should do the same research if searching for blokz blue blocker computer glasses as if you was looking to hire an orthodontist, in some cases even more so, since our vision is at stake. Whether you are searching for Blokz Blue Blocker Computer Glasses in Overtown Miami or in Royal Palm Point Coral Springs give Lakes Family Eye Care a call!
Be part of our fan base, come and experience why Miami Lakes Eye Care Center is the top choice for Blokz Blue Blocker Computer Glasses Near Me Open Now…Call us at (305) 456-7313
How Regularly Should You Have Eye Examinations?
There are many answers when it comes to knowing how frequently you should get eye exams. In order to know what you ought to consider getting in the form of eye examinations, we’re here to assist you. Here is some information about how regularly you must get the eyes looked at from a eye specialist.
Lots of eye specialist will explain that you need an eye exam at least once a year. Some claim that a couple of times per year is better, particularly if have any issues that require your eyes to get investigated for things like damage done to them by the health issue. Take your eye well being seriously because if you do not, they might get in worse shape. The longer you wait for an eye test, the greater your chances will be to face troubles you will not even see coming.
You have an idea of how often you must get eye examinations. You should be sure you choose to go in at least once each year or even more if you have health issues that need more frequent visits. Locate an eye specialist near you and go visit them straight away if you have not had a checkup for a while. And remember that Dr. Maria Martin at Lakes Eye Care is best bet if you are in need Blokz Blue Blocker Computer Glasses Near Me Open Now…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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