Blokz Blue Blocker Computer Glasses near Royal Oaks Plaza
Searching for Blokz Blue Blocker Computer Glasses near Royal Oaks Plaza? Lakes Eye Care would like to extend you and your family an invitation to stop by at our state of the art office. Nowadays, it has become difficult to compare apples to apples when it comes to Blokz Blue Blocker Computer Glasses near Royal Oaks Plaza. That fact is that not all optometrist near Royal Oaks Plaza are the same, for this reason you should do the same due diligence if searching for blokz blue blocker computer glasses as if you was trying to contract a pediatrician, in fact even more so, since your vision could be damage forever. If you are looking for Blokz Blue Blocker Computer Glasses in Biscayne Park or in Weston give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the best regarded vision center in Miami Lakes…
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How Frequently Do You Need To Have Eye Exams?
There are a lot of responses with regards to knowing how many times you must get eye exams. If you want to know what you ought to anticipate getting in the way of eye exams, we’re here to assist you. This is some information about how often you need to get your eyes looked at from a professional.
Lots of professional will tell you that you require an eye test at least once each year. Some state that once or twice a year is much better, particularly if have any issues that require your eyesight to get checked out for things like damage done to them by the health issue. Take your eye wellbeing seriously since if you do not, they might get in worse shape. The longer you wait around for an eye exam, the more likely you are to face issues you may not even see coming.
You have an idea of how often you need to get eye tests. You ought to be sure you decide to go in at least one time per year or higher if you have health issues that need more regular visits. Find an eye doctor in your town and go see them straight away in the event you have not had a checkup for a while. And remember that Lakes Eye Care Center is best bet if you are looking for Blokz Blue Blocker Computer Glasses near Royal Oaks Plaza!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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