Blokz Blue Blocker Computer Glasses near Royal Oaks
Searching for Blokz Blue Blocker Computer Glasses near Royal Oaks? Dr. Maria Briceño Martin at Lakes Eye Care would like to extend you an invitation to stop by at our state of the art service. Nowadays, it is not as easy to make a clear distinction in services provided when it comes to Blokz Blue Blocker Computer Glasses near Royal Oaks. That fact is that not all eye doctors near Royal Oaks are the same, that is why you should do the same due diligence if looking for blokz blue blocker computer glasses as if you was looking to hire a lawyer, in some cases even more so, since your vision could be damage forever! Don’t matter if you’re looking for Blokz Blue Blocker Computer Glasses in Aventura or in Melrose Manors Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care Center a try.
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How Regularly Must You Get Eye Tests?
There are many responses in relation to knowing how often you should get eye exams. In order to know what you need to anticipate getting when it comes to eye examinations, we’re here to aid you. Here is some information about how often you need to get the eyes looked at from a professional.
Lots of professional can tell you that you need an eye test at least one time annually. Some point out that a couple of times annually is better, particularly if you have problems that require the eyes to be considered for stuff like damage done to them by your disease. Take your eye well-being seriously since if you do not, they could end up getting in worse shape. The more time you wait for an eye exam, the greater your chances will be to face problems you might not even have considered.
You now have an idea of how regularly you need to get eye exams. You have to be sure you go in at least one time each year or maybe more when you have health problems that require more frequent visits. Locate an eye specialist in your town and go visit them without delay in the event you haven’t gotten a eye exam for a while. And don’t forget that Miami Lakes Family Eye Care Center is the preferred choice if you are in need Blokz Blue Blocker Computer Glasses near Royal Oaks.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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