Blokz Blue Blocker Glasses in North Dade
Searching for Blokz Blue Blocker Glasses in North Dade? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to visit at our state of the art office. In this day and age of fake reviews it is not as easy to know if you are comparing apples to pears when it comes to Blokz Blue Blocker Glasses in North Dade. That truth is that not all vision centers in North Dade are the same, that is why you should do the same due diligence if searching for blokz blue blocker glasses as if you was looking to hire a lawyer, in fact even more so, since our vision is at stake. Whether you are looking for Blokz Blue Blocker Glasses in Sweetwater or in Franklin Park give Lakes Family Eye Care Center an opportunity to show you why we are the prefer optometrist in Dade and Broward Counties!
Become part of the family, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Blokz Blue Blocker Glasses in North Dade…Call us at (305) 456-7313
How Often Do You Need To Have Eye Examinations?
There are plenty responses when it comes to knowing how many times you must get eye exams. If you would like know what you must intend on getting in the way of eye exams, we’re here to help you. This is some information on how regularly you ought to get your eyes looked at by a professional.
A great deal of eye specialist will tell you that you require an eye exam at least one time annually. Some state that a couple of times annually is preferable, specifically if you have any issues that require your eyesight to get checked out for stuff like damage done to them through your health issue. Take your eye well being seriously if you don’t, they can become in worse shape. The more you wait around for an eye exam, the greater your chances are to face issues you will not even imagine.
You now have a concept of how often you must get eye examinations. You ought to be sure you are going in at least one time annually or higher for those who have medical conditions that require more frequent visits. Locate an optometrist in your town and go see them right away if you haven’t had a checkup for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you’re searching for Blokz Blue Blocker Glasses in North Dade…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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