Blokz Blue Blocker Glasses in West Miami

Searching for Blokz Blue Blocker Glasses in West Miami? Dr. Maria Martin at Lakes Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art service. In this day and age of political correctness it has become difficult to compare apples to apples when it comes to Blokz Blue Blocker Glasses in West Miami. That truth is that not all optometrist in West Miami are created equal, that is why you should do the same research when looking for blokz blue blocker glasses as if you was looking to hire a pediatrician, in some cases even more so, since god only gave us two eyes. Whether you are looking for Blokz Blue Blocker Glasses in Medley or in Westchester give Miami Lakes Eye Care Center an opportunity to show you why we are the best regarded vision center in South Florida.

Be part of our fan base, come and experience why Lakes Family Eye Care is the prefer option for Blokz Blue Blocker Glasses in West Miami…

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How Often Should You Get Eye Exams?

There are a lot of answers when it comes to knowing how often you need to get eye exams. If you wish to know what you need to anticipate getting in the way of eye examinations, we’re here to assist you. Here is some information on how often you should get your eyesight checked out by a eye specialist.

A great deal of eye specialist will show you you need an eye test at least one time annually. Some say that two times a year is way better, particularly if you have any problems that require your vision to get considered for stuff like damage done to them by your health issue. Take your eye wellbeing seriously since if you don’t, they might get in worse condition. The more you wait for an eye examination, the more likely you will be to face issues you might not even see coming.

You now have an idea of how often you ought to get eye exams. You ought to be sure you go in one or more times per year or higher if you have health conditions which need more regular visits. Find an eye doctor near you and go see them without delay if you have not had a checkup in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you’re looking for Blokz Blue Blocker Glasses in West Miami!

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.