Blokz Blue Blocker Glasses in West Miami
Searching for Blokz Blue Blocker Glasses in West Miami? Dr. Maria Martin at Lakes Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art service. In this day and age of political correctness it has become difficult to compare apples to apples when it comes to Blokz Blue Blocker Glasses in West Miami. That truth is that not all optometrist in West Miami are created equal, that is why you should do the same research when looking for blokz blue blocker glasses as if you was looking to hire a pediatrician, in some cases even more so, since god only gave us two eyes. Whether you are looking for Blokz Blue Blocker Glasses in Medley or in Westchester give Miami Lakes Eye Care Center an opportunity to show you why we are the best regarded vision center in South Florida.
Be part of our fan base, come and experience why Lakes Family Eye Care is the prefer option for Blokz Blue Blocker Glasses in West Miami…
How Often Should You Get Eye Exams?
There are a lot of answers when it comes to knowing how often you need to get eye exams. If you wish to know what you need to anticipate getting in the way of eye examinations, we’re here to assist you. Here is some information on how often you should get your eyesight checked out by a eye specialist.
A great deal of eye specialist will show you you need an eye test at least one time annually. Some say that two times a year is way better, particularly if you have any problems that require your vision to get considered for stuff like damage done to them by your health issue. Take your eye wellbeing seriously since if you don’t, they might get in worse condition. The more you wait for an eye examination, the more likely you will be to face issues you might not even see coming.
You now have an idea of how often you ought to get eye exams. You ought to be sure you go in one or more times per year or higher if you have health conditions which need more regular visits. Find an eye doctor near you and go see them without delay if you have not had a checkup in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you’re looking for Blokz Blue Blocker Glasses in West Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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