Blokz Blue Blocker Glasses near Medley

Looking for Blokz Blue Blocker Glasses near Medley? Miami Lakes Family Eye Care would like to offer you an invitation to check out at our state of the art office. In this day and age of fake reviews it has become difficult to make a clear distinction of the quality of services provided when it comes to Blokz Blue Blocker Glasses near Medley. That truth is that not all optometrist near Medley are the same, for this reason you should do the same due diligence if looking for blokz blue blocker glasses as if you was trying to hire a surgeon, in some cases even more so, since your vision could be damage forever! If you are looking for Blokz Blue Blocker Glasses in Miami Springs or in Sea Ranch Lakes give Dr. Maria Briceño Martin at Lakes Eye Care a call.

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How Often Should You Get Eye Examinations?

There are many responses in terms of knowing how frequently you need to get eye exams. If you would like know what you ought to intend on getting in the way of eye exams, we’re here to help you. This is some information on how often you should get your eyesight looked at by a eye specialist.

Plenty of professional will tell you that you require an eye exam at least once annually. Some claim that two times a year is much better, specifically if you have conditions that require the eyes to get investigated for things such as damage done to them from your disease. Take your eye well being seriously since if you do not, they could end up getting in worse shape. The more you wait for an eye examination, the greater your chances will be to face problems you may not even see coming.

You now have an idea of how regularly you should get eye examinations. You ought to be sure you choose to go in at least one time a year or even more when you have health conditions that require more regular visits. Find an optometrist in your town and go visit them without delay if you haven’t gotten a checkup for a while. And remember that Lakes Family Eye Care is the top option if you are in need Blokz Blue Blocker Glasses near Medley!

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.