Blokz Blue Blocker Glasses near Westland
Looking for Blokz Blue Blocker Glasses near Westland? Lakes Eye Care Center would like to extend you an invitation to take a look at our state of the art service. As of late, it is not as easy to compare apples to apples when it comes to Blokz Blue Blocker Glasses near Westland. That truth is that not all vision centers near Westland are created equal, for this reason you should do the same research if searching for blokz blue blocker glasses as if you was trying to contract a pediatrician, in some cases even more so, since god only gave us two eyes! Whether you are looking for Blokz Blue Blocker Glasses in Brownsville or in Sunrise Key Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care Center an opportunity to show you why we are the prefer optometrist in in Dade County…
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How Frequently Should You Get Eye Exams?
There are many responses in relation to knowing how often you should get eye exams. If you want to know what you need to plan on getting in the way of eye exams, we’re here to assist you. This is some information about how often you must get your eyesight checked out by a eye specialist.
Plenty of eye specialist will show you that you require an eye test at least one time a year. Some point out that a couple of times annually is much better, particularly if have any issues that require your vision to get considered for such things as damage done to them through your health issue. Take your eye wellbeing seriously if you don’t, they could end up getting in worse shape. The longer you wait around for an eye test, the greater your chances will be to face issues you may not even imagine.
You now have a solid idea of how regularly you need to get eye exams. You have to be sure you are going in at least one time annually or even more when you have medical conditions which require more regular visits. Find an optometrist in your area and go visit them right away in the event you have not had a eye exam in a while. And don’t forget that Lakes Family Eye Care is the preferred choice if you are in need Blokz Blue Blocker Glasses near Westland.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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