Blue Blocker Glasses in 33014
Searching for Blue Blocker Glasses in 33014? Dr. Maria Martin at Lakes Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art practice. In this day and age of fake reviews it has become difficult to make a clear distinction of the quality of services provided when it comes to Blue Blocker Glasses in 33014. That fact is that not all optometrist in 33014 are created equal, for this reason you should do the same research if looking for blue blocker glasses as if you was trying to contract a lawyer, in fact even more so, since god only gave us two eyes! Whether you are looking for Blue Blocker Glasses in Little Havana Miami or in Harbor Beach Fort Lauderdale give Miami Lakes Eye Care an opportunity to show you why we are the most refer optometrist in the area.
Become part of our family, come and experience why Lakes Family Eye Care is the top choice for Blue Blocker Glasses in 33014…
How Frequently Should You Have Eye Exams?
There are a variety of responses when it comes to knowing how often you need to get eye exams. If you wish to know what you ought to plan on getting when it comes to eye exams, we’re here to assist you. This is some information about how often you must get your eyes checked out from a professional.
Lots of eye specialist will show you that you must have an eye test at least one time each year. Some point out that a couple of times a year is preferable, specifically if you have any problems that require the eyes to be considered for things such as damage done to them through your condition. Take your eye wellbeing seriously since if you don’t, they may end up getting in worse condition. The longer you wait for an eye examination, the greater your chances will be to face troubles you will not even have considered.
You now have an idea of how often you must get eye tests. You should be sure you are going in one or more times a year or more if you have health issues that need more frequent visits. Locate an eye doctor close to you and go see them straight away if you have not had a eye exam in a while. And don’t forget that Miami Lakes Eye Care Center is the top option if you are in need Blue Blocker Glasses in 33014!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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