Blue Blocker Glasses in 33016
In search of Blue Blocker Glasses in 33016? Dr. Maria Briceño Martin at Lakes Eye Care would like to extend you an invitation to visit at our state of the art service. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Blue Blocker Glasses in 33016. That truth is that not all eye doctors in 33016 are created equal, for this reason you should do the same due diligence when looking for blue blocker glasses as if you was trying to contract a surgeon, in some cases even more so, since your vision could be damage forever. Don’t matter if you’re searching for Blue Blocker Glasses in Bal Harbour or in Hillsboro Beach give Lakes Eye Care Center a try…
Be part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Blue Blocker Glasses in 33016…
How Frequently Should You Have Eye Tests?
There are a variety of answers when it comes to knowing how frequently you need to get eye exams. If you wish to know what you should intend on getting in the way of eye exams, we’re here to aid you. The following is some information on how regularly you need to get your eyesight looked at from a eye doctor.
Lots of professional will show you you need an eye test at least one time each year. Some claim that once or twice a year is way better, particularly if you have any issues that require the eyes to get investigated for things such as damage done to them from your health issue. Take your eye well being seriously because if you don’t, they might become in worse shape. The more you wait around for an eye exam, the more likely you are to face troubles you will not even see coming.
Now you have a sense of how regularly you should get eye tests. You ought to be sure you choose to go in at least once each year or more when you have medical conditions which require more regular visits. Find an eye doctor close to you and go see them immediately if you haven’t gotten a eye test for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you are searching for Blue Blocker Glasses in 33016!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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